The nutritionist advises on holiday feasting.

Nutritionist, Rima Kleiner, MS, RDN, LDN, discuss healthy tips for seasonal feasting, or as she calls it, the "season of eating".

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Eat protein before candy to protect your stomach.

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To optimize your diet, consume a protein-packed meal before eating sugary treats. Start your day with a protein-rich breakfast including eggs, lean meats, nuts, and oats.

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Stay hydrated

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Stay hydrated by consistently drinking enough water throughout the day. Expert Kleiner suggests dividing your body weight in pounds by two to determine your daily water intake goal in ounces.

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Plan to enjoy a tasty treat from the reserve.

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Kleiner suggests scheduling treat consumption after a high-protein meal, designating a location and time, and storing them securely away from home. This promotes self-gratification and contentment.

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Eat healthy fiber

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In order to maintain a healthy balance, it is recommended to incorporate high-fiber foods into your meals. Examples of such foods are bananas, sweet potatoes, and beans.

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walking after eating is ideal.

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After your holiday feast, do a quick 10-20 minute physical activity to boost your metabolism. It doesn't have to be intense - a simple walk, jog, or leg exercises like squats will do.

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